Monday, 4 March 2013

Health Food Supplements

In today’s busy world no one has the time to have proper meals, but yes everyone is health conscious. Health Food supplement or nutritional supplement is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids that may be missing or may not be consumed in sufficient quantities in a person's diet. 

A healthy balanced diet often provides a source of vitamins and minerals etc, taking dietary supplements apart of the healthy diet may prove beneficial in ensuring your body may be the nutrients it needs each day. People who all lacks in nutrients should take vitamin and mineral supplements. Children having low-cario diet, poor diet, people suffering from diseases, allergies, or who all are undergoing any medications. 

 However, supplements are important and recommended to women, adults, and children. Food Supplements for Health such as cereals or multivitamin that contain B12 should be consumed by adults for strength. Women should take vitamin that contains iron as it Carries oxygen in the body; supports immune function, and is essential for proper cell growth. This supplement makes and keeps bones and teeth strong; helps muscles and blood vessels contract and expand; secretes hormones; and sends messages through the nervous system. The consumption of some dietary supplements may also help prevent cancer. A number of essential vitamins, including vitamins A, C and E, act as antioxidants in the body.

Before taking Food Supplements for Health always consult to doctor or a dietitian about which supplements and what doses might be appropriate for you. Keep a record of the supplements you take in one place, just as you should be doing for all of your medicines. Note the specific product name, the dose you take, how often you take it, and the reason why you use each one.

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